The Sauna Cycling Retreat

Service Description

The Sauna Cycling Retreat 90 minutes • £25 or £15 for Members • 8 spaces A revitalising cyclical practice designed to build resilience, boost circulation, and reset the nervous system. Across this 90 minute workshop, you’ll move through repeated rounds of breathwork, cold water immersion, gentle movement (such as tai chi, qigong, or yogic movement), and sessions in our traditional outdoor sauna. Each cycle supports deeper grounding, improved mental clarity, and a renewed sense of vitality. You’ll leave feeling invigorated, centred, and deeply refreshed. Sauna cycling is a structured practice that alternates heat exposure, cold immersion, and gentle recovery, repeated over several rounds. It’s rooted in both traditional Nordic sauna culture and modern nervous system and recovery science. Participants are guided through four rounds of sauna cycling over a 90 minute session. Guests are split into two small groups, alternating between the traditional outdoor sauna and guided breathwork, cold plunge and gentle movement to help the body heat back up naturally, swapping each round to create a balanced rhythm of heat and cold.