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Yoga to Energise
A feel-good flow designed to awaken your body and boost your mood.
Service Description
A feel-good flow designed to awaken your body and boost your mood. This class blends uplifting movement, breathwork, and strength-building postures to leave you feeling refreshed, focused, and recharged. Expect a steady vinyasa pace with energising sequences, light holds, and moments of stillness to reconnect. Perfect for mornings, midday slumps, or anytime you need a lift. Suitable for all levels.
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks / lockers provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending: https://www.polaritywellbeing.co.uk/liability-waiver Cancellations and Refunds • Refunds will only be issued if your session is cancelled by Polarity • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged the full rate of the class for no shows. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
polaritywellbeing@gmail.com
Mamhilad Park Estate, Mamhilad Park Estate, Mamhilad, Pontypool, UK
polaritywellbeing@gmail.com