In our Cwmbran Wellbeing Centre, you will find our state of the art Outdoor Hot Stone Sauna and a selection of four Ice Baths among a plush outdoor area bedecked with warm lighting. We also have two indoor changing rooms and an outdoor cold shower. Inside you will find a dimly lit yoga studio with infrared heating, and private gym area with everything you need to complete your work out.

In our Mamhilad Wellbeing Centre, we have a communal area where you can chill out and relax. This leads into our recovery space with a top of the range indoor infrared sauna, three Ice Baths, a changing room and a hot shower. Down the corridor you will find our light filled Yoga studio.