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Pregnancy Mini Retreat
A gentle, restorative 90-minute ritual designed especially for pregnancy wellbeing.
Service Description
✨ 30 minutes of restorative yoga & meditation Settle into calming, supported postures and guided breathwork to release tension, ground your mind, and create space for deep rest. ✨ 30 minutes of low-temperature infrared sauna Bask in soothing warmth (30–35 °C) that eases muscles and promotes relaxation. controlled temperature designed to create a safe, gentle, and tailored session. ✨ 30 minutes of light pressotherapy Experience light, rhythmic compression to support circulation, reduce swelling, and leave your legs and feet feeling lighter. This unique blend of movement, warmth, and gentle pressure is designed to nurture body and mind during pregnancy, offering a safe alternative to traditional yoga and hot/cold therapies. You’ll leave feeling refreshed, grounded, and deeply cared for. Important: Please consult your midwife or healthcare professional before attending to ensure this service is suitable for you. Sessions are available from the second trimester onwards (12+ weeks, after your first scan). You must hydrate well before, during and after the session. See further safety advice in booking policy.
Upcoming Sessions
Cancellation Policy
Safety Notice: For the wellbeing of both mother and baby, our pregnancy friendly services are available from 12 weeks onwards (after your first scan). Prior to attending, all participants must consult with their midwife or healthcare provider to ensure the session is suitable for them. This session includes restorative yoga, low heat infrared sauna, and light pressotherapy, and is specially designed to be safe and gentle during pregnancy. However, if you experience dizziness, overheating, discomfort, or any unusual symptoms, please stop the session immediately and inform a member of staff. Please hydrate well before, during and after the session, and wear loose, comfortable, non restrictive clothing. The flooring in the spa area can get slippery when wet; although mats are provided, take extra care when getting in and out of the sauna. By booking, you confirm that you meet these criteria and accept full responsibility for attending safely. Sessions are non refundable but can be rescheduled within 24 hrs notice.
Contact Details
Mamhilad Park Estate, Mamhilad Park Estate, Mamhilad, Pontypool, UK
polaritywellbeing@gmail.com