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About Us
Finding Inspiration in Every Turn
At Polarity Wellbeing, we're passionate about helping individuals reconnect with their mind, body and soul through holistic therapies, energy healing and personal development. Based in Cwmbran & Mamhilad, our wellbeing centres offer a peaceful space for transformation and growth. Our experienced practitioners blend modern wellness techniques with ancient healing practices to support mental clarity, emotional balance, and spiritual alignment.
Cwmbran Wellness Centre
In our Cwmbran Wellbeing Centre, you will find our state of the art Outdoor Hot Stone Sauna and a selection of four Ice Baths among a plush outdoor area bedecked with warm lighting. We also have two indoor changing rooms and an outdoor cold shower. Inside you will find a dimly lit yoga studio with infrared heating, and private gym area with everything you need to complete your work out.
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Opening Times
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Monday 07:00 - 08:30 / 17:00 - 19:30
Tuesday 07:00 - 08:30 / 17:00 - 19:30
Wednesday 17:00 - 19:30
Thursday 07:00 - 08:30 / 17:00 - 19:30
Friday 07:00 - 08:30 / 16:30 - 19:30
Saturday - 08:30 - 12:30
Sunday 08:30 - 12:30
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Mamhiad Wellness Centre
In our Mamhilad Wellbeing Centre, we have a communal area where you can chill out and relax. This leads into our recovery space with a top of the range indoor infrared sauna, three Ice Baths, a changing room and a hot shower. Down the corridor you will find our light filled Yoga studio.
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Opening Times
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Monday 07:00 - 15:00 / 16:00 - 19:00
Tuesday 07:00 - 15:00 / 16:00 - 19:00
Wednesday 07:00 - 10:00 / 16:00 - 19:00
Thursday 07:00 - 15:00 / 16:00 - 19:00
Friday 10:00 - 15:00 / 16:00 - 18:00
Saturday - 11:00 - 13:00
Sunday - CLOSED
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