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About Us
Less about profit. More about people.
At Polarity Wellbeing, we exist to support our local community through accessible, everyday wellbeing. Based in Cwmbran, our centre offers a safe, welcoming space for movement, recovery and connection. Through a mix of physical, mental and recovery focused services, we aim to help people feel stronger, calmer and more supported in everyday life.
Cwmbran Wellbeing Centre
In our Cwmbran Wellbeing Centre, you will find our state of the art Outdoor Hot Stone Sauna and a selection of four Ice Baths among a plush outdoor area bedecked with warm lighting. We also have two indoor changing rooms and an outdoor cold shower. Inside you will find a dimly lit yoga studio with infrared heating, and private gym area with everything you need to complete your work out. As of January, you will find our brand new recovery room: featuring a 6 person infrared sauna and compression therapy corner.
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Opening Times (may vary)
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Monday 07:00 - 08:30 / 17:00 - 19:30
Tuesday 07:00 - 08:30 / 17:00 - 19:30
Wednesday 17:00 - 19:30
Thursday 07:00 - 08:30 / 17:00 - 19:30
Friday 07:00 - 08:30 / 16:30 - 19:30
Saturday - 08:30 - 12:30
Sunday 08:30 - 12:30
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Our Community Mission
At Polarity, our mission is to make wellbeing accessible, inclusive and rooted in real human connection. As a small family run business, we’ve chosen to step away from profit-led growth and return to what matters most: supporting our local community. Through affordable wellbeing services, shared experiences and a welcoming space for all, we aim to help people move, breathe, recover and reconnect, together.
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Join us every Tuesday at 10am for a free drop in session open to all. Starting Jan 6th.
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Every six weeks, we focus on supporting a different group within our community, from those living with PTSD and other mental health challenges, to people who are hearing or visually impaired, amputees, wheelchair users, over 60's, those in recovery, and more. At Polarity, we believe wellbeing should be accessible to everyone, not just a luxury. That’s why our free and subsidised sessions are designed to offer the same high-quality experience as any other session in our centre. Everyone deserves the chance to feel supported, cared for, and fully included.
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If you or someone you know, could benefit from some support from us, fill in the referral form below, and we'll be in touch.
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