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45 Minute Infrared Sauna
45 minute indoor infrared sauna in Cwmbran
Service Description
Our indoor infrared sauna comfortably fits up to 6 people, with sessions capped at 4 guests to ensure space, comfort, and a relaxing experience for everyone. Reach out if you require a private session. Please arrive freshly showered, or feel free to use our outdoor cold shower before your session. Infrared saunas are designed to operate at lower temperatures, typically not exceeding 65 °C. This is intentional. Infrared heat works by gently warming the body from within rather than just heating the air around you, allowing for deep relaxation and sweating at a more comfortable, breathable temperature. If you prefer a hotter, more traditional sauna experience, we recommend booking our Fire & Ice session, which includes access to our outdoor traditional sauna for higher heat.
Upcoming Sessions
Cancellation Policy
Sessions are non-refundable but may be rescheduled with 12 hours notice. 24 hrs for groups of 4 or more. For members, late cancellations (less than 6hrs) and no shows will be charged a £5 no show fee per occurrence For late cancellations, please notify POLARITY on 07720633346 / polaritywellbeing@gmail.com to avoid unnecessary no show fees. Your health and wellbeing are your responsibility throughout the session. This session is not suitable during pregnancy. If you have any health conditions you must consult a healthcare professional prior to booking. Read our full Liability Waiver here: https://www.polaritywellbeing.co.uk/liability-waiver Please bring your own swimwear, towel, and shoes/flip-flops if using outdoor facilities. For infrared sauna please arrive freshly showered or use our outdoor shower provided. A shower is required before entering ice baths Swimwear only, no clothing or shoes are allowed in saunas or ice baths.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
polaritywellbeing@gmail.com