A Winter Warmer Retreat

Service Description

An Evening of Restoration & Warmth We’ll begin with an extended Yin Yoga practice, inviting the body to soften and the mind to become quieter. Along the way, you’ll be supported with Reiki, aromatherapy and therapeutic touch, creating a deeply held and restful practice. From there, we’ll move into a nurturing sound bath, allowing the vibrations and resonance of sound to wash over you while you rest, receive and simply listen. We’ll then gather for a Moon Milk ceremony, a warm, comforting ritual inspired by the moon and the quietness of the season. A moment to pause, nourish yourself and connect with the women around you. We’ll close the evening with a sauna ritual. Warmth, stillness and space to breathe, sweat, release what no longer serves and come back to yourself. This retreat isn't about doing more. It's about doing less. About allowing yourself to be held for a few hours as we embrace the colder months. No previous yoga experience is needed. This retreat is suitable for all levels and is open to both men and women.