Flow & Glow

Yoga + Infrared Sauna🌸

1 h 30 min

15 British pounds

Cwmbran|Mamhilad

Service Description

Take time out just for yourself with Flow & Glow, a deeply restorative experience combining gentle vinyasa yoga and the healing warmth of the infrared sauna. 🧘‍♀️ Flow: Begin with a 60 minute, slow and soothing yoga practice designed to calm the mind, ease anxiety, and release stress held in the body. 🔥 Glow: Transition into a 30 minute relaxing sauna session, where the gentle heat supports detox, boosts circulation, eases muscle tension, and leaves you glowing from the inside out. This session is for the infrared sauna, however if you'd prefer to use our more traditional outdoor sauna, just reach out and let us know in advance and we'll arrange this for you. This is your time to unwind, restore balance, and leave feeling lighter, calmer, and radiant. ⏱ Duration: 90 minutes 💷 Price: £15

Upcoming Sessions

Cancellation Policy

Your health and wellbeing are your responsibility throughout the session. Please inform the teacher of any injuries before the class starts. Please arrive on time. We cannot guarantee entry for late arrivals. Directions to the venue can be found on your booking confirmation email. Fire & Ice is not suitable during pregnancy. Please see our Pregnancy specific sessions that can be suitable for pregnant women. If you have any health conditions you must consult a healthcare professional prior to booking. Read our full Liability Waiver here: https://www.polaritywellbeing.co.uk/liability-waiver Sessions are non-refundable but may be rescheduled with 24 hours' notice. For members, late cancellations and no shows will be charged a now show fee. Please bring comfortable yoga clothes, your own swimwear, towel, a bottle of water and something to change into afterwards.

Contact Details

Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
polaritywellbeing@gmail.com
Mamhilad Park Estate, Mamhilad Park Estate, Mamhilad, Pontypool, UK
polaritywellbeing@gmail.com