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Flow & Glow
Yoga +Sauna🌸
Service Description
Take time out just for yourself with Flow & Glow, a deeply restorative experience combining gentle vinyasa yoga and the healing warmth of the sauna. 🧘♀️ Flow: Begin with a 45 minute, slow and soothing yoga practice designed to calm the mind, ease anxiety, and release stress held in the body. Guided breathwork and flowing movement to help you feel centred and grounded. 🔥 Glow: Transition into a 30 minute relaxing sauna session, where the gentle heat supports detox, boosts circulation, eases muscle tension, and leaves you glowing from the inside out. We have two saunas to choose from, infrared (indoor), or traditional hot stone (outdoor), 5 spaces in each and both will be first come first serve. This is your time to unwind, restore balance, and leave feeling lighter, calmer, and radiant. ⏱ Duration: 80 minutes 💷 Price: £20
Upcoming Sessions
Cancellation Policy
Your health and wellbeing are your responsibility throughout the session. Please inform the teacher of any injuries before the class starts. Please arrive on time. We cannot guarantee entry for late arrivals. Directions to the venue can be found on your booking confirmation email. Fire & Ice is not suitable during pregnancy. Please see our Pregnancy specific sessions that can be suitable for pregnant women. If you have any health conditions you must consult a healthcare professional prior to booking. Read our full Liability Waiver here: https://www.polaritywellbeing.co.uk/liability-waiver Sessions are non-refundable but may be rescheduled with 24 hours' notice. For members, late cancellations and no shows will be charged at full price. Please bring comfortable yoga clothes, your own swimwear, towel, a bottle of water and something to change into afterwards.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
polaritywellbeing@gmail.com
Mamhilad Park Estate, Mamhilad Park Estate, Mamhilad, Pontypool, UK
polaritywellbeing@gmail.com