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HIIT Thirty
Tuesday morning HIIT – 30 Minutes
Service Description
Tuesday HIIT – 30 Minutes Start your Tuesday with an energising full body workout designed to get your heart pumping and leave you feeling stronger, fitter, and ready for the day ahead. This 30-minute HIIT (High-Intensity Interval Training) class combines short bursts of high intensity exercises with brief recovery periods, using a variety of equipment including assault bikes, kettlebells, dumbbells, and bodyweight movements. Every session is different, keeping workouts fun, effective, and suitable for all fitness levels. Expect a mix of strength, cardio, and functional training that will improve endurance, build muscle, burn calories, and boost overall fitness, all in just half an hour. Suitable for: All fitness levels, with exercises adapted to suit beginners through to experienced participants. What to bring: Comfortable workout clothing, trainers and a water bottle
Upcoming Sessions
Cancellation Policy
Sessions are non refundable but can be rescheduled within 6 hrs notice. For members, no shows will be charged £5 per occurrence For late cancellations, please notify POLARITY on 07720633346 / polaritywellbeing@gmail.com and NOT the instructor, to avoid unnecessary no show fees. Please make sure you are fit and well before attending and inform the instructor of any injuries. You are required to sign a health declaration and liability waiver upon booking.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
polaritywellbeing@gmail.com