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Online Yoga
Wake up your body, energise your mind and flow into your day
Service Description
Start your day with an energising 45 minute Vinyasa class designed to awaken your body, build strength and create gentle heat through mindful movement. We'll connect breath with movement as we flow through creative sequences that improve mobility, balance, flexibility and overall wellbeing. The class gradually slows towards the end, allowing you to release tension before settling into a peaceful guided savasana, leaving you feeling refreshed, grounded and ready for the day ahead. The class is suitable for all levels, with options offered throughout so you can move at your own pace
Upcoming Sessions
Cancellation Policy
A video conference link will be emailed to you upon booking. Sessions are non-refundable but can be rescheduled within 3 hrs notice. For members, no shows will be subject to a £3 charge.
Contact Details
polaritywellbeing@gmail.com
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK