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Yoga for Beginners
Low - Medium intensity: Suitable for all levels, necessary modifications provided if needed
Service Description
Whether you're completely new to yoga or returning after a break, this gentle and supportive class is the perfect place to begin. We’ll explore foundational poses, breathwork, and simple flows designed to build strength, flexibility, and confidence—at your pace. No experience or flexibility required—just a willingness to show up and move mindfully. Expect a calm, encouraging environment where questions are welcome, and every body is celebrated. You’ll leave feeling more grounded, relaxed, and connected to yourself.
Upcoming Sessions
Cancellation Policy
Sessions are non refundable however, should you wish to reschedule your appointment, please do so at least 4 hours before the class start time. For no shows, members will be charged £3 per occurrence For late cancellations, please notify POLARITY on 07720633346 / polaritywellbeing@gmail.com and NOT the instructor, to avoid unnecessary no show fees. Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full. All yoga equipment is provided. No phones, distractions or personal belongings permitted in the studio. Please just bring yourselves to maximise space. You can leave your things on the racks / lockers provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending: https://www.polaritywellbeing.co.uk/liability-waiver
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
polaritywellbeing@gmail.com
Mamhilad Park Estate, Mamhilad Park Estate, Mamhilad, Pontypool, UK
polaritywellbeing@gmail.com