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Yoga for Strength
Medium - High intensity: Suitable for all levels, necessary modifications provided if needed
Service Description
A strong, steady flow designed to build muscular endurance, stability, and mental resilience. This class focuses on longer holds, controlled transitions, and powerful standing sequences that challenge your strength from the inside out. Expect deep core work, strong legs, and a solid sweat — all while staying connected to breath and intention. You’ll leave feeling strong, centred, and capable. Suitable for all levels ready to step up.
Upcoming Sessions
Cancellation Policy
Sessions are non refundable however, should you wish to reschedule your appointment, please do so at least 4 hours before the class start time. For no shows, members will be charged £3 per occurrence For late cancellations, please notify POLARITY on 07720633346 / polaritywellbeing@gmail.com and NOT the instructor, to avoid unnecessary no show fees. Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full. All yoga equipment is provided. No phones, distractions or personal belongings permitted in the studio. Please just bring yourselves to maximise space. You can leave your things on the racks / lockers provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending: https://www.polaritywellbeing.co.uk/liability-waiver
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
polaritywellbeing@gmail.com
Mamhilad Park Estate, Mamhilad Park Estate, Mamhilad, Pontypool, UK
polaritywellbeing@gmail.com