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Morning Flow
Light - Medium Intensity
Service Description
This morning flow class links breath with movement to create a fluid, and energising practice. Expect creative yet intelligently sequenced flows, designed to wake the body and set you up for the day. Emphasis is placed on steady breath, mindful pacing, and continuity of movement, allowing the practice to feel both dynamic and meditative. Suitable for all levels, with variations provided to support beginners and challenge more experienced practitioners.
Upcoming Sessions
Cancellation Policy
Sessions are non refundable however, should you wish to reschedule your appointment, please do so at least 4 hours before the class start time. For no shows, members will be charged £3 per occurrence For late cancellations, please notify POLARITY on 07720633346 / polaritywellbeing@gmail.com and NOT the instructor, to avoid unnecessary no show fees. Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full. All yoga equipment is provided. No phones, distractions or personal belongings permitted in the studio. Please just bring yourselves to maximise space. You can leave your things on the racks / lockers provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending: https://www.polaritywellbeing.co.uk/liability-waiver
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
polaritywellbeing@gmail.com