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Relax and Restore

25 British pounds
Cwmbran|Mamhilad

Service Description

A deeply immersive and meditative experience where participants are bathed in the therapeutic sounds and vibrations of instruments such as crystal singing bowls, gongs, chimes, and other resonant tools. The vibrations help quiet the mind, release tension, and promote a state of deep relaxation. Many people describe the experience as grounding, restorative, and even transformative, as the sound frequencies encourage the body and mind to move into balance. During a session, you’ll lie down comfortably with eyes closed while the sound practitioner plays the instruments in a flowing sequence. The result is a meditative journey that can reduce stress, enhance clarity, and leave you feeling renewed and reconnected.


Upcoming Sessions


Cancellation Policy

Generic Retreat Checklist: Swimwear Water Appropriate Yoga Clothing Towel Change of clothes Retreats and non-refundable and non-transferable. For members, no shows will be charged at full price Please familiarise yourself with our liability waiver prior to booking, and email polaritywellbeing@gmail.com with any allergies or dietary needs


Contact Details

  • Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK

    polaritywellbeing@gmail.com

  • Mamhilad Park Estate, Mamhilad Park Estate, Mamhilad, Pontypool, UK

    polaritywellbeing@gmail.com


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