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The Art of Ashtanga: A 3-Part Series
Medium - High Intensity
Service Description
This three week mini-series explores the Ashtanga method as a progressive, breath-led practice. Each class builds sequentially, gradually layering more of the Primary Series while refining rhythm, transitions, and internal focus. Expect a structured session guided by steady breath, consistent pacing, and clear verbal cues. We’ll emphasise continuity of movement, intelligent sequencing, and the subtle elements that make Ashtanga a moving meditation, breath, bandha, and drishti. Classes are suitable for experienced practitioners who enjoy dynamic flow and are curious to explore a classical, method based approach to practice. Each session stands alone, but attending all three offers a deeper, more integrated experience. No prior Ashtanga experience is required.
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks / lockers provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending: https://www.polaritywellbeing.co.uk/liability-waiver Cancellations and Refunds • Refunds will only be issued if your session is cancelled by Polarity • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged a now show fee. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
polaritywellbeing@gmail.com
Mamhilad Park Estate, Mamhilad Park Estate, Mamhilad, Pontypool, UK
polaritywellbeing@gmail.com