Weight Lifting for Beginners

Service Description

This class is the ideal starting point for anyone completely new to the gym or to strength training. Designed as a supportive “stepping stone,” it teaches you the fundamentals so you can confidently move into other classes or train on your own. In this small group setting (no more than five people), you’ll learn how to use a wide range of equipment safely and effectively. From dumbbells and kettlebells to the squat rack, barbell, bench press, and more, we break everything down step-by-step so nothing feels intimidating or overwhelming. You’ll also get hands-on experience with cardio kit like the Assault Bike, functional tools like the landmine and punchbag, and plenty of general PT-style exercises and circuits to help you build all-round confidence. Each session focuses on proper form, technique, and progression, giving you a strong foundation in lifting basics while also introducing you to varied training styles. Whether your goal is to join our strength classes, start an independent gym routine, or simply feel comfortable walking into a gym and knowing what to do, this class will give you everything you need to get started. Learn the basics. Build confidence. Start your fitness journey with support every step of the way.