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Yoga for Anxiety
Trauma informed yoga for those struggling with their mental health
Service Description
Feeling anxious, burned out, or struggling with stress? Join our Trauma-Informed Yoga for Anxiety class on Mondays at 11am, starting February 2nd for 6 weeks. In a quiet, supportive space, you’ll experience gentle, stress releasing movements, calming breathwork, and guided meditation designed to help you feel grounded and restored. Drop in for a single session or attend the full course. We also offer subsidised places for those who need them, if funds are tight, just reach out and we’ll do our best to make it accessible. Come and take a little time for yourself in a welcoming, non judgmental environment.
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks / lockers provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending: https://www.polaritywellbeing.co.uk/liability-waiver Cancellations and Refunds • Refunds will only be issued if your session is cancelled by Polarity • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged a now show fee. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
polaritywellbeing@gmail.com