.jpg)
Yoga for Bigger Bodies
Low-Medium intensity, designed to celebrate and support people in larger bodies
Service Description
This class is designed to celebrate and support people in larger bodies, offering a welcoming space to explore movement with confidence, comfort, and empowerment. It isn’t about dividing people, it’s about creating an environment where you can move at your own pace, learn how to adapt poses to suit your body, and build the self assurance to step into any yoga class feeling fully invited and capable. Classes are capped at just eight participants to create a more intimate and supportive setting. Whether you’re brand new to yoga or returning after time away, this class focuses on accessible movement, breathwork, and connection. You’ll be guided through supportive variations, encouraged to honour your body’s needs and uniqueness and given the tools to practice confidently beyond this class. This class is for anyone who feels excluded from yoga spaces because of their size or shape. You are not alone. Your body is not a barrier to yoga; this class will meet you exactly where you are, and show you how to adapt yoga to your body, and not the other way around.
Upcoming Sessions
Cancellation Policy
What to Know • All yoga equipment is provided. • No phones, distractions or personal belongings permitted in the studio(s). Please just bring yourselves to maximise space. You can leave your things on the racks / lockers provided or leave valuables in your car • No shoes in the studio • Please arrive on time. We cannot guarantee entry for late participants • Please read and sign our liability waiver before attending: https://www.polaritywellbeing.co.uk/liability-waiver Cancellations and Refunds • Refunds will only be issued if your session is cancelled by Polarity • Should you wish to reschedule your appointment, please do so at least 3 hours before the class start time. • You can reschedule your class up to a maximum of 3 times. After this, your class will be cancelled and offered to someone else and will not constitute a refund. • Members will be charged a now show fee. Parking Information • During office hours (Mon-Fri, 9 AM - 5 PM), parking in the estate can be busy. • Please allow plenty of time to find parking before your session. Directions sent upon booking will include alternative nearby parking details. Please check the same email for this information, and consider these options if the main parking area is full.
Contact Details
Polarity Wellbeing Centre, Grange Industrial Estate, Cwmbran, UK
polaritywellbeing@gmail.com